Chinese Food
Broccoli with garlic
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Broccoli is also known as cauliflower, broccoli and broccoli. Broccoli has the most remarkable anti-cancer effect; in addition, broccoli can enhance the immune function of the body. The vitamin C content is very high. It is not only conducive to the growth and development of people, but also can improve the immune function of the body, promote the detoxification of the liver, enhance the physical fitness of people and increase the resistance to disease.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli and break into small pieces. Chop garli
Step2:Put some water in the pot. Put a few drops of vegetable oil and a little salt (the boiled broccoli is more green). After the water is boiled, blanch the broccoli in the boiling water for one minute until the water is boiled again. Take it out and immerse in the cold water to prevent it from turning yellow
Step3:Add vegetable oil into the wok. Heat the oil to 70%. Stir fry the garlic to give the fragrance. Add the blanched broccoli and stir fry for 3 minutes. Add salt and chicken essence and turn off the heat
Step4:Take a big bowl and put the broccoli head down. Try to put it in the shape of a flower; use a plate to buckle it upside down on the bowl
Step5:Hold the plate. Turn the bowl over. Move quickly. Remove the plate. Then the plate is a complete flower. Pour the fried broccoli juice on it. In order to look good, I decorated it with tomatoes again. Ha ha.
Cooking tips:There are skills in making delicious dishes.
