Chinese Food
Stir fried shrimp with celery and Lily
(198361 views)
[stir fried shrimp with celery and Lily] good nutrition - shrimp - high protein food. It is rich in nutritional value. There are a lot of fat, microelements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones. It is helpful for tonifying the kidney and invigorating yang. Lily bulbs are fleshy, rich in starch and protein. It is a treasure in vegetables and a multi-functional health food. Lily is sweet and bitter. It can not only clear the heart and calm the nerves, moisten the lungs and stop coughing, but also avoid fat accumulation under the skin. Celery is rich in dietary fiber. It has the functions of reducing fat and blood pressure, clearing intestines and defecating, detoxifying and detumescence, promoting blood circulation, etc. eating in summer can promote appetite and help to lose weight.
Cooking ingredients
Cooking Steps
Step1:Dry and warm the lily until it is in the shape of fresh lily. Wash with clear water for standby. Wash and drain the celery and draw the old tendon. Pat gently with the back of the knife and cut into sections for standb
Step2:Marinate the treated shrimps with a little salt, pepper and cooking wine (about 10 minutes). Sprinkle with small spoonfuls of raw meal and mix well
Step3:Heat up the pan. Pour in onion oil (more). When the oil temperature is about 50%, the shrimp in the second part will be smooth and fast. When the shrimp turns color, control the oil in the pan
Step4:Leave a little oil in the frying pan. Stir fry the celery in the bottom 1, and then stir fry the lily in the bottom until it is broken. Add some salt to taste. Pour in the shrimps in the bottom 3. Add 1 scoop of homemade mixed soy sauce (see here for the method). Stir up the materials in the pan and start the pan.
Cooking tips:Fried shrimp is similar to fried beef. If you want the meat to be tender, smooth and delicious, it's very important to have the oil temperature. Hot pot and warm oil. It's skilful to make delicious dishes by using the method of frying.
