Coarse food. I always think that God played a joke on people with food. In my memory, when I eat coarse food, I always think it's hard to eat, but I want to eat steamed bread. And I hate coarse food in a different way. The coarse food of the past has no fragrance, but it is simple and simple. Stuffing is also very common. There are shredded radish, Chinese cabbage, and dried plum. Occasionally you can see the minced meat. It's not meat. Coarse food is healthy food. Under the fashion of eating well and eating well, all kinds of unsuitable eating habits grow gradually. The taste of coarse grain is difficult to meet the needs of modern taste buds. However, its rich cellulose, vitamin content and low fat, low calorie characteristics are extremely matched with the modern people who often eat high calorie food. Life is the hard creation of nature. From the birth of Adam and Eve, there is no choice between life and death. But as long as we are still alive, we must live healthily and happily. In fact
Step1:Add yeast and dough to the coarse grain flour. The dough is made by hairdressing. The pie is soft. Cover it with plastic wrap. Let it stand for 20 minute
Step2:Add chopped green onion, soy sauce, salt, sugar and a little five spice to the meat filling. Beat the meat filling in the same direction until the meat filling starts to be strong and thick
Step3:Rub the dough vigorously for a few minutes. Divide it into evenly sized preparations. Roll it into skins with a rolling pin
Step4:Pack in the filling. Squeeze tightl
Step5:Bake slowly in a pan or electric pancake pan until both sides are golden and cris
Cooking tips:Private words -1, coarse grain noodles can be matched according to their own taste 2. The coarse grain noodles I match are suitable for people with high blood sugar. If the blood sugar is not high, you can add some corn noodles. Nutrition will make better dishes and delicious.