Chinese Food
Braised sweet potato with honey
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There are many ways to eat sweet potatoes. This time, I'll bring you a delicious and high-grade way to eat. It's braised sweet potatoes with honey. This dessert is bright, smooth, sweet and fragrant. It also has the effect of beautifying. Because sweet potatoes are low in calories. They are lower than rice. Pregnant women eat sweet potato can dispel diseases and strengthen their health, promote the growth and development of the fetus, prevent constipation and protect the fetus. Sweet potato is rich in nutrition. It can heat 80120 kcal per 100g. Its amino acid composition of protein is similar to that of rice. The utilization ratio of lysine is higher than that of wheat and corn. It contains vitamin C, which is not found in cereals. Every 100g of sweet potato contains an average of C30mg of vitamin, which is more than that of some vegetables and fruits. In addition, sweet potatoes with red or yellow hearts also contain more carotene. In addition, sweet potato contains a kind of estrogen like substance which can protect the skin from aging. It is rich in food fiber and is good for defecation. For girls who like sweet food, sweet potato belongs to
Cooking ingredients
Cooking Steps
Step1:Wash the sweet potato, peel and cut into small pieces of 1 cm square, and wrap them with a little starch.
Step2:A little oil in the pot. Fry the sweet potatoes slowly until they are brown on the surface and set aside.
Step3:Put in the ice sugar and a little water in the pot. Cook until the ice sugar melts. Wait for the sugar to color. Collect the juice over high heat.
Step4:Pour in the fried sweet potato. Shake the pot to wrap the sweet potato evenly in the sugar juice. Turn off the heat and put on the plate. Sprinkle the sesame seeds.
Cooking tips:1. The sweet potato must be burnt yellow on every side, or it will be fragile. 2. In addition to sweet potatoes, such as pumpkins, purple potatoes and so on can also be operated to make sweet honey baked snacks. There are skills in making delicious dishes.
