Chinese Food
Sweet potato, mung bean and peanut congee
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Sweet potato. Also known as sweet potato, sweet potato, yam, etc. Sweet potato contains a variety of nutrients for human body. Every 500g of sweet potato can produce 635kka of heat energy. It contains 11.5G of protein, 14.5g of sugar, 1g of fat, 100mg of phosphorus, 90mg of calcium, 2G of iron, 0.5mg of carotene. It also contains B1, B2, C, nicotinic acid, linoleic acid, etc. The content of vitamin B1 and vitamin B2 were 6 and 3 times higher than that of rice. In particular, sweet potato is rich in lysine, while rice and flour are lack of lysine. But many hairdressers haven't realized it yet. Does eating sweet potato make people fat. According to scientific research, eating sweet potato will not make people fat. On the contrary, sweet potato is an ideal diet. It's very low in calories. It's much lower than ordinary rice. So you don't have to worry about getting fat after eating it. Instead, it can play a role in reducing weight. Sweet potato also contains a substance similar to estrogen. It can protect human skin
Cooking ingredients
Cooking Steps
Step1:Wash the main and auxiliary materials and put them into the pot. Turn the pot on low heat for 1 hour.
Step2:With homemade pickles. It's better to put in ice sugar.
Cooking tips:There are skills in making delicious dishes.
