Chinese Food
Porridge with hedgehog mushroom, green vegetables, lean meat and oats -- baby's staple food series
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After the age of reference month - 9 months or more, many babies will encounter the trouble of defecation difficulty. Constipation is the difficulty of defecation and defecation. The possible causes of constipation are as follows: 1. High starch food intake, including refined white rice, noodles, cakes, root vegetables, or snacks with too much starch. 2. The fiber intake is insufficient. That is, the baby does not like to eat fruits and vegetables. 3. Too little water to drink. 4. Too little exercise. The occurrence of constipation diet should pay attention to the addition of high fiber foods, such as prunes, plums, raisins, high fiber vegetables, whole grain grains. We must try our best to combine coarse grain with fine grain. There is also a need to enrich the variety of food. A variety of grains, vegetables, fruits, dairy products are conducive to defecation. Today is a 10 minute oatmeal. Although oatmeal is not as delicate as rice porridge, it contains trace elements such as protein and magnesium. It can not only supplement nutrition, but also exercise baby's chewing
Cooking ingredients
Cooking Steps
Step1:Ingredients: 30g fresh Hericium erinaceus, 13g instant oats, 1 water chestnut, 15g lean meat, 15g black and green vegetables. Cooking method: stir fry first, cook later. Reference age: more than 9 months. Operation time: 10 minute
Step2:Soak the fresh Hericium erinaceus for 20 minutes. Tear the small pieces; cut the lean meat; chop the black vegetables; chop the water chestnut.
Step3:Heat the oil in a hot pot, stir fry the lean meat. Add the Hericium Mushroom and water chestnut into the meat. Stir fry for 1 minute.
Step4:Add a bowl of water to boil. Add instant oats. Cook for another 2 minutes. Add shredded vegetables. Heat for 30 seconds and sprinkle with chopped green onion.
Step5:A simple, quick, but delicious, plain porridge. It helps the baby's intestines to move. It's Kwai tsan. It's easy to defecate and ease the baby's suffering.
Cooking tips:Teak Ma said - all the ingredients are replaceable. There are skills in making delicious dishes.
