Chinese Food
Papaya milk oatmeal
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Lose weight and eat well
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials. Peel and cut papaya.
Step2:Cook papaya first. Boil the water and then put the papaya quickly. Don't cook too long.
Step3:With milk. I used most of the boxes (mainly to make black coffee for the rest
Step4:Let me have a light coffee and show my face (if you want to lose weight, you'd better drink black coffee. Add milk if you feel bitter. It's good to drink a lot. Don't add sugar, don't add sugar, don't add sugar
Step5:The milk is boiling. Pour in the wolfberry oats. Take the bowl and turn off the fire. Ha ha. My oats are ready to eat. They don't need to be cooked too long
Step6:The last step. Find a beautiful bowl to put it in - take a picture. Then eat it up
Cooking tips:Beautiful fairy. You can also add some jujube candy. It's more sweet. It should be more delicious. Because I am a little fat paper. To control the heat, I can only reduce some sweetness. I have about 320 calories in this bowl. There are skills in making delicious dishes.
