Chinese Food
Pumpkin fingers baby food
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A lot of moms have experienced it. When they started to make the transition of complementary food for their babies, they steamed pumpkin chips, potato chips, and sweet and soft foods for their babies. But one thing was the most devastating. Such soft fingers were already sticky before they were put into their mouths. They rubbed everywhere. This kind of vegetable sticks. If you use an oven, it's better than steaming. You can also use an air fryer at home. I always think. My baby now eat easy. And when I was a child, add finger food in time has a lot to do with it. If you don't want to catch up to feed in the future, try introducing finger food to your baby. (when the baby eats finger food, it must be accompanied by parents to prevent the baby from choking.) As a nutritionist, after Xiaosi students add complementary food, they always worry that the complementary food is too single, affecting the growth and development of the baby. So I studied more than 1000 balanced recipes
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g of instant oats, 5g of quinoa, 50g of Cream Pumpkin, and proper amount of linseed oil.
Step2:Soak the quinoa in advance for more than 30 minutes. Soak the quinoa in advance. This will make the quinoa taste less astringent.
Step3:Drain the quinoa. Put the quinoa on a baking sheet. Tips - this way, the baking will be more uniform. The quinoa should be roasted and dried in advance, so that it can be powdered better.
Step4:Bake at 150 ℃ for 20 minutes. Bake quinoa dry. Tips - some sisters may find this step more troublesome. In fact, I have tried to use dried quinoa flour directly. The result is that quinoa flour tastes a little astringent and bitter. So the steps of soaking and baking can't be less. And if the baby is sensitive to the taste of quinoa, it is suggested that sisters reduce the amount of quinoa. You can cook quinoa in a wok without an oven at home. Dry it and stir fry it to make it fragrant.
Step5:Put the dried quinoa and instant oats into the wall breaking machine.
Step6:Start the wall breaking machine to stir. Beat quinoa and oats into fine wheat flour.
Step7:Look. That kind of slightly agglomerated is actually because the powder is fine and fine. It's all broken with a little grinding by hand.
Step8:Cut off the skin of the buttered pumpkin. Cut into 1 cm thick strips with fingers.
Step9:Add a little vegetable oil to the pumpkin strips. Brush the strips evenly with an oil brush. Tips - sisters usually use corn oil or sunflower oil or mustard oil. I don't have these kinds of oil at home this time. I use linseed oil. Although linseed oil will lose nutrition after high temperature, it is still very healthy as a common oil. Usually, if the baby uses oil, it's better to change to eat. Because the nutrients of each food material are different. Occasionally, change to eat. The nutrition can be more comprehensive
Step10:Stick the pumpkin strips in the wheat flour.
Step11:On a baking tray lined with baking paper.
Step12:180 degrees. Bake for 20 minutes until the pumpkin is done.
Step13:The roasted pumpkin chips are fragrant with wheat. They are also sweet with light pumpkin. The most important thing is that the shape is very neat. It's not easy for a baby to knea
Step14:
Cooking tips:When the baby first touches the finger food, make sure to make some very chewy finger food. Specific inspection criteria - we can use our thumbs and food to knead it easily, or put it in our mouth. Try to press it with our tongue without using our teeth. We can also crush the food. It means that this kind of soft and rotten finger food can let the baby try. Even if it doesn't have teeth, it can be crushed with gums. There are skills in making delicious dishes.
