Chinese Food
Tomato, pig liver, noodles, baby's supplementary food micro class
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The reference age of tomato and pig liver is - 10 months + as we have mentioned in the previous several periods. It is necessary to create an environment to promote iron absorption while feeding iron to the baby. Vitamin C, as a strong reducing agent, can promote iron absorption very well. With this knowledge, let's take a look at today's food mix - tomato is rich in vitamin C. The content is as high as 19mg / 100g. Moreover, tomato's vitamin C is not easy to be damaged after long cooking. It can be greatly preserved. Pig liver contains heme iron. The iron content is 25mg / 100g. The combination of the two has a very high absorption and utilization rate.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Chop the vegetables. Cut the pork liver into small pieces.
Step3:Soak in cold water for 30 minutes. Soak in blood.
Step4:Cross the top of the tomato. Soak in boiling water for about 10 minutes. The soaked tomato will peel more easily. Cut into small pieces after peeling.
Step5:Soak the pig liver in cold water for 30 minutes. Blanch for about 3 minutes. Remove the pig liver and wash it in warm water, then chop it.
Step6:Heat up the oil. Add the tomatoes first.
Step7:Stir fry until the tomato is juicy, then add vegetables and pork liver.
Step8:Stir fry for several times and add some water. Boil over high heat.
Step9:Add baby's fine face.
Step10:Cover the pot. Cook until the noodles are soft and rotten.
Cooking tips:TPIS - tips for complementary foods 1 add tips for complementary foods ● 10 month old baby's complementary foods should be changed from the original crumbly shape to the soft lumpy or strip shape. You can also use pig liver with tomatoes to supplement iron for 8-month-old babies. You can make the food into mud and mix it. Huang Ma told me that there was a big rumor that spinach can mend iron. But in the past two years, this rumor has been completely overturned. The reason is that spinach contains only 2.9mg/100g of non heme iron, and spinach itself contains more oxalic acid, which can inhibit the absorption of non heme iron, so the effect of iron supplement is very little. Moms don't use spinach to make iron for their babies. 3. Making tips - 1 - liver is the detoxification organ of animals. It has a heavy fishy smell and a lot of dirty things. You must handle them carefully. Treatment steps - liver slices - soaking for 30 minutes - blanching in cold water -
