Chinese Food
Baby's supplementary diet avocado banana roll
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When he and her first ate avocado, I mainly went for nutrition Compared with some common ingredients, avocado is more suitable for baby's complementary food. Baby's brain and body development need it very much. How can it make baby fall in love with avocado? After all, it gathers all the elements needed for baby's growth and development. My attitude to food is probably the same as that of raising a child. I don't stop studying and trying all kinds of avocado complementary food personally. After that, I found that it's like banana, pear Apples, yoghurt, eggs and other ingredients must be delicious. Or, get today's recipe skills directly
Cooking ingredients
Cooking Steps
Step1:Reference age - 10 months or more ingredients preparation - 1 / 2 avocado, 1 banana, 2 toast, 1 egg cooking time - 20 minutes difficulty analysis - Primar
Step2:The avocado is cut around the middle of the core. Avocado has become a veritable high food and a new favorite in the kitchen. Its dense taste is the best substitute for butter, so it is called forest butter. Avocado is rich in many kinds of vitamins and protein, which is called brainfood & quot; by foreigners. However, avocado has a high fat content, so you should eat it properly.
Step3:Hold the avocado with both hands and turn it up and down in the opposite direction. Separate the avocado in half.
Step4:Use the tip of the knife to turn and lift the avocado core. This is the right way to open the avocado.
Step5:Scoop out the avocado pulp and put it in a small bowl.
Step6:Press the avocado pulp into a puree. Today, the avocado that I choose is relatively mature. If the puree of the raw avocado is not fine enough, then use the function of the cooking machine to break the avocado and press it into the puree.
Step7:Take a piece of toast. Remove the four sides. Leave the middle part. The toast is hard around, so it must be removed here. You can also wrap a layer of egg liquid around the leftover. The taste is very good.
Step8:Roll the bread thin with a rolling pin. If there is no rolling pin, it can also be replaced by a water cup. Put on the plastic wrap.
Step9:Cut the banana in half.
Step10:Spread the butter puree evenly on the toast.
Step11:Put the banana on the bread and roll it up slowly. Roll a little bit harder. It's more compact. It's not easy for baby to scatter when eating.
Step12:One egg. Beat evenly.
Step13:Put the rolled banana roll into the egg liquid. Evenly wrap the egg liquid.
Step14:Turn the non stick pot to a low heat. Brush a thin layer of oil. Put in the banana roll.
Step15:When one side is finished, turn it over to the other side. When the other side is golden. Cut it into small pieces suitable for baby's grasp.
Cooking tips:The last issue of avocado pizza was well received by all of you. I also wrote with you how to distinguish the maturity of avocado. Today, I want to give you the preservation method of avocado under the hemp and Amway - 1. The preserved avocado with low maturity will naturally mature after 35 days at room temperature. Completely raw avocado. It can be kept for 57 days. 2. Cold storage - the temperature of 48 ℃ is the best. It should not be lower than 4 ℃ to avoid frostbite. According to the maturity, the refrigeration time is generally 510 days. 3. Preservation after cutting - if the cut avocado pulp is exposed to air for a long time, it is prone to blackening. If only half of the ingredients are used at a time, please keep the half with the core. Do not remove the core. Sprinkle the lemon juice. Then wrap it with plastic wrap. Put it in the refrigerator for preservation. There are skills in making delicious dishes.
