Chinese Food
Fried shrimps with spinach
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Spinach is a kind of common green leaf vegetable in our life. It has a good reputation of nutrition model. It is rich in many kinds of vitamins, minerals and microelements. Especially, the content of calcium and iron is very high. Regular eating can promote growth and development, enhance disease resistance, supplement iron and blood, etc. it is not only delicious but also very economical. The market price of general vegetables is only about two yuan and one jin 。 There are many ways to eat spinach. Stir fry, burn, beat soup, cold mix... Although I know spinach is good, but children don't like it very much. Every time I try to coax him to eat, I have to work hard. So match it with children's favorite dishes. In this way, he can also pick up a chopstick to eat. Although it's less, it's better than not. Just like this fried shrimps with spinach. Shrimps are children's favorite. They are delicious and nutritious. A light and nutritious Kwai. No kids will resist. On this cold winter table, green spinach can bring a touch of spring.
Cooking ingredients
Cooking Steps
Step1:Remove the shell of fresh shrimp and pick out the shrimp line. Add salt, cooking wine, starch and other seasonings to marinate i
Step2:Boiling water. Add salt and oil
Step3:Put the spinach in the pot, blanch and discolor, and then remove it
Step4:Heat the oil in a hot pot and stir fry the marinated shrimps
Step5:Stir fry until the shrimps are discolored. Add the blanched spinach and stir fry
Step6:Stir fry twice and season with salt
Step7:The table is on.
Cooking tips:1. When blanching vegetables, add salt and oil to keep the green color of vegetables; 2. Blanch spinach before cooking to remove oxalic acid. There are skills in making delicious dishes.
