Chinese Food
Spinach with sesame paste
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I remember that I didn't like spinach when I was a child. My mother said that spinach is the most nutritious, and it doesn't produce worms. It doesn't spray pesticides. You can eat it at ease. Maybe it's because spinach doesn't have worms. It's not only slowly falling in love with spinach, but also a long-lasting family dish. Spinach is very good and cheap. The first vegetable to be sold in spring in North China. I like how to make it. Spinach mixed with sesame paste is also a local characteristic cold dish in the hall. It's nutritious and delicious. Spinach tastes sweet and cool. It enters the large intestine and stomach channel. It has the functions of nourishing blood and hemostasis, benefiting the five internal organs, dredging the intestines and stomach, regulating the middle Qi, activating blood vessels, relieving thirst and moistening the intestines, accumulating Yin and moistening dryness, nourishing yin and calming the liver, and helping digestion. But the children don't like it. Change the way. Process it a little. The children like it. Sesame paste is not only a calcium supplement expert, but also known as brain gold. It is very good for brain and intelligence, and promote children's intellectual development. So mashed spinach is suitable for all ages. It's delicious and refreshing in summer. -
Cooking ingredients
Cooking Steps
Step1:Add some water, raw soy sauce and a little salt to mi
Step2:Chopped garli
Step3:Spinach was
Step4:Boil with water. Put in lettuce. Remove supercooled water in about 1015 seconds
Step5:Pick out some good spinach leaves for future use. Cut up the remaining spinach and drain the water
Step6:Add garlic, a little salt and sesame oil and mix wel
Step7:Put sesame paste in the plate firs
Step8:Take a spinach leaf. Put in the spinach chips. Fold the four sides and wrap them
Step9:Put it on the sesame paste. A little bit more sesame paste on it. Sprinkle with sesame. OK.
Cooking tips:1. Blanch spinach quickly. 2. Sesame paste can be seasoned according to its own taste. There are skills in making delicious dishes.
