Chinese Food
Chestnut and yam porridge
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It's getting cold. A bowl of hot chestnut and yam porridge. It's fragrant and waxy. It's warm to the heart and stomach. Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It can prevent and cure hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Moreover, it is rich in vitamin C. It can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular eating can nourish the stomach, strengthen the spleen, strengthen the kidney and tendons, activate blood circulation and stop bleeding. Chinese yam can strengthen the spleen and benefit the stomach, aid digestion - Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose medicine and food for Yiwei pingbu spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it is edible. In clinic, it is often used to Treat Spleen and stomach weakness, body fatigue, diarrhea and other diseases; yam contains a lot of mucin, vitamins and microelements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart blood diseases, and achieve the effect of benefiting the mind, tranquilizing the mind and prolonging life.
Cooking ingredients
Cooking Steps
Step1:Soak the glutinous rice several hours in advance; peel the chestnuts; peel the yam and cut the hob. Soak it in water to prevent it from turning black.
Step2:1.2 hours is enough for electric rice cooker porridge cooking. Put the glutinous rice into the pot and cook in 10 times warm water for 30 minutes.
Step3:Add chestnuts and yams. Cook until done.
Cooking tips:There are skills in making delicious dishes.
