Chinese Food
Good food to prevent dryness in autumn. Give your baby a bowl of pumpkin and yam congee
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Autumn is getting stronger. The weather is getting dry. Autumn is a transitional season from hot to cool, and then from cool to cold. It has a great influence on the infants with tender intestines and immature functions. At this time, it is very important to nourish the spleen and stomach. Therefore, it's very important for the baby to take good care of his diet during this period. So, what's good for babies this season? There is an old saying that fall comes and falls. Dispel dampness and nourish stomach. It means that when the weather cools, the humidity is heavier. Therefore, we should pay attention to eliminating dampness while nourishing the spleen and stomach. Kwai Ma Ma recommends pumpkin yam gruel. It's all a common food. Simple and quick way is also suitable for the baby's spleen and stomach.
Cooking ingredients
Cooking Steps
Step1:First, enjoy the baby's eating.
Step2:Look at the finished product.
Step3:Preparation materials - Pumpkin 70g, yam 60g, rice 25g, Lycium proper amount.
Step4:Wash the rice and soak it for 1 hour. Put the pot on the fire. Pour in water. Put in the rice. Bring to a boil over high heat and turn to low heat for 20 minutes.
Step5:When cooking rice, peel the yam and pumpkin, wash and cut into pieces. Add yam and pumpkin and cook until the rice is in bloom. Cook for 40 minutes over low heat. Add some wolfberry when you are out of the pot.
Step6:In order to make the porridge thick, millet should not be too thin, and the fire should not be too large. It is still a slow stew with a small fire. Millet and yam can be eaten when they are cooked.
Step7:The special aroma of rice, the sweetness of pumpkin and the soft taste of yam are the best auxiliary food for baby in autumn.
Step8:The color is beautiful.
Step9:The baby is very delicious.
Cooking tips:① this supplementary food is suitable for babies who are not allergic to any of the above ingredients; ② for babies who are eight months old, it is recommended to cook for more than one hour. The recommended water is ten times of rice, commonly known as ten times porridge. Older babies can shorten the time and amount of water depending on the situation. ③ There is no need to put sugar. Pumpkin itself is very sweet. There are skills to make delicious dishes.
