Chinese Food
Purple yam and pea porridge
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The fifth course of a week's spleen strengthening and stomach nourishing meal. Did you do it together? Do you find that the baby's appetite is getting better and better? The mother of grapefruit obviously feels it. Before the little grapefruit, it stinks once a day. It's twice a day for three consecutive days / (ㄒ o ㄒ) / ~ ~. And eating like this is absolutely isolated from constipation. Today's yam, millet, brown rice and pea all have the functions of strengthening the spleen, digestion and stomach. Purple yam has a very high nutritional value. It can not only increase the human body's resistance, but also benefit the spleen, lung, kidney and other functions. It is a good food supplement material. It contains a lot of protein, polysaccharide and other nutrients. It can nourish the lung and kidney, strengthen the spleen and stop diarrhea. It has a certain therapeutic effect on diarrhea due to spleen deficiency and cough due to deficiency tuberculosis. It also tastes delicious.
Cooking ingredients
Cooking Steps
Step1:Wash rice. The water for the porridge is heated first. When the water boils, put the rice in the pot and turn it to a low heat.
Step2:Purple yams wear gloves to peel and dice. Cut the yams. Put them in the pot and cook them together. Teak mother said - yam is not yam. Just like yam, it is not genetically modified food. Purple yam and purple potato present purple because they contain a lot of purple anthocyanins. They also have a good effect on beauty and beauty. Hemps can be eaten more.
Step3:Stir it with a spoon halfway to prevent sticking. Boil for 20 minutes. Wash the peas. Put them in the pot. Teak mother's peas are frozen. It's best to have fresh ones
Step4:Just cook for another 10 minutes. Beauty turned~~
Step5:Sooner or later, you can have a bowl of gruel.
Cooking tips:The teak mother said - these ingredients are put together, porridge, rice and rice paste are all OK. You have skills to see how you want to eat and cook delicious dishes.
