Chinese Food
Millet, red date and yam congee
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A bowl of porridge on a cold day. It's warm. Millet is rich in VB and iron. It can nourish the stomach and calm the nerves. It can remove dampness and strengthen the spleen. It can also nourish the blood of jujube. It can nourish the Qi of yam.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Wash the dates and soak them in warm water. Wash millet and soak for half an hour in advance. Wash oats. Chinese yam peeled. Wash and cut into small pieces. Soak in clear water. Prevent oxidation.
Step3:When the millet is ready, put all the ingredients into the casserole.
Step4:Add plenty of boiling water. Cover the fire.
Step5:When the water boils again, the foam comes out. Stir it clockwise from the bottom of the pot. Cover. Turn down the heat and simmer for 20 minutes. Do not open the lid. Use the casserole to simmer until the millet is soft and rotten.
Step6:Open the pot.
Step7:Millet is fragrant.
Step8:Finished product.
Step9:Finished product.
Cooking tips:1. Soak millet for half an hour in advance. It's easy to ripen. 2. It's not easy to paste the bottom of a pot when it's boiling, and millet starch can melt into the water as soon as possible to make it thick. 3. It's not suitable for diabetes patients to cook millet for a long time, so as to avoid too much sugar. There are skills in making delicious dishes.
