Red dates can replenish blood. Longan and millet can calm nerves. Yams can strengthen the spleen and stomach. They are most suitable for eating now.

Step1:Dried osmanthu

Step2:Red date

Step3:Mille

Step4:Ya

Step5:Remove the shell and core from the longan meat; remove the core from the jujube and cut it into pieces; remove the skin and cut it into pieces from the yam.

Step6:Put it into the soymilk machine and press - nutritious rice paste.

Step7:In 30 minutes, the fragrant red dates and Guiyuan yam porridge will be ready.
Cooking tips:There are skills in making delicious dishes.