Chinese Food
Chinese yam and lotus seed porridge
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All kinds of ingredients can be increased or decreased according to personal taste. Rice can also be changed into millet or Lily.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the ingredients for use. If you choose iron stick yam, you don't need to peel it
Step3:Put all ingredients into the health po
Step4:When the porridge (health preserving porridge) button is over time, select the gentle fire and cook for another 10 minutes. Make the porridge more viscous. Children who don't like the sticky porridge can also choose by themselves
Cooking tips:Yam 1. Invigorating the spleen and benefiting the stomach is conducive to the digestion and absorption function of the spleen and stomach. It is a dual-purpose medicine and food for the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it is edible. Clinically, it is often used together with Weichang Decoction to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence, strengthening body, nourishing kidney and essence. It can be taken in cases of kidney deficiency, spermatorrhea, leucorrhea and frequent urination. 3. Lowering blood sugar has the effect of lowering blood sugar. It can be used to treat diabetes. It is a good food therapy for diabetes patients. 4. Prolong life and effectively prevent the deposition of blood lipid in the blood vessel wall and prevent heart blood disease. It has the effect of benefiting the mind, calming the mind and prolonging life. There are skills in making delicious dishes.
