Chinese Food
Chinese yam porridge
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Nutrition Chinese yam is warm and sweet. It can nourish Qi and Yin. It is rich in amylase mucus and other substances. It has the functions of digestion, spleen strengthening and appetizing.
Cooking ingredients
Cooking Steps
Step1:Steam the right amount of yam. Mash it with a spoon and cook porridge with rice. You can also add some ground tangerine peel. It's helpful for strengthening the spleen and eliminating food.
Cooking tips:It's suggested to use iron stick yam. It's best to have skills in making delicious dishes.
