Health preserving [purple potato and yam congee] recipe-Chinese Food-best chinese food recipes-cooking food

Health preserving [purple potato and yam congee]

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Purple sweet potato is rich in selenium, iron and anthocyanin in addition to its nutritional components. Anthocyanin has strong antioxidant capacity. It can protect human body from free radical damage. It can also prevent cancer, enhance vascular elasticity, improve circulatory system and improve vision. Yam is rich in nutrition and health care materials. It is an excellent health food. There are 16 kinds of yam and 20 kinds of amino acids for human body. Yam can enhance the immune function of human body. The choline and lecithin in yam can improve the memory of human body. It can keep fit, strengthen the body and delay the aging. It is a good health care product loved by people. Porridge made with yam and purple potato. Sweet and soft glutinous with purple potato, natural and fragrant. Yam tastes delicate and soft. Good health and good drink. -

Cooking ingredients

old icing sugar:1 piece

Cooking Steps

Step1:Take some dates and wash them. Jujube has a high vitamin content. It has the reputation of natural vitamin pill. It has the functions of nourishing stomach, spleen, blood and nourishing. As a good tonic, it is known as three dates of solar eclipse, immortality.

Step2:Soak jujube in water for about 10 minutes. Remove the impurities in the surface wrinkles.

Step3:Prepare 30g of rice. Rice contains more than 90% of the nutrients needed by the human body. It is known as the top of five grains. It is the main food crop.

Step4:Prepare 20g glutinous rice. Glutinous rice contains protein, fat, sugar, calcium, phosphorus,. And many kinds of vitamins. It has the functions of tonifying deficiency, blood, spleen and stomach. It is a kind of mild tonic.

Step5:Put the rice and glutinous rice in a big bowl. Clean them.

Step6:Take the soaked red dates. Rinse them. Put them in a large bowl. Add them to the pot with glutinous rice and rice.

Step7:Add some water to the pot and cook until it is boiling. During stewing, prepare purple potato and yam.

Step8:Take yams. I just bought a whole iron stick yam yesterday. It's nearly 6 yuan a Jin.

Step9:Take half of the yams and wash them. Set aside.

Step10:Peel and wash the yam.

Step11:Cut the yam hob into small pieces. Spare.

Step12:Take two purple potatoes and clean the impurities on the surface.

Step13:Peel the sweet potato and soak it in clear water to prevent the surface from oxidation and blackening.

Step14:Cut the sweet potato into small pieces. Soak it in water for use.

Step15:Prepare another small piece of ice sugar. Bingtang has the effect of Tonifying the middle and Qi, moistening the lung with the stomach, relieving cough and resolving phlegm. In weight loss or do not like to eat sweets. Can not add sugar.

Step16:When the pot is boiled, pour out the water in the purple potato block bowl and all the yams into the pot. Stew until purple potatoes, yams become soft, porridge become sticky. 5 minutes before leaving the pot, add in the crystal sugar.

Step17:Finished product. Purple sweet potato is sweet, soft and glutinous, natural and fragrant. Yam tastes delicate and soft, healthy and good to drink.