Red date and yam millet porridge recipe-Chinese Food-best chinese food recipes-cooking food

Red date and yam millet porridge

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The cold and dry winter is coming. Friends who know how to keep healthy often talk about autumn harvest and winter storage. The so-called winter storage . In short, in winter, we should pay attention to recuperation and recuperation. It is conducive to the healthy cycle of the next year. In winter, you should often drink some soup and water. It can resist the cold and nourish your body. The greatest happiness in winter is to be able to drink a steaming soup anytime and anywhere. I'm usually too busy at work. I want to have a rest when I have time. I'm tired and don't want to do it at all. Every time I work hard for half a day to make soup, I often can't eat that much. I always have to pour it out. It's a waste of time. And it's also a waste of time. So I'll often spoil my Baker to stew in pot . the porridge soup cooked by my small body is just enough for me to eat alone. Besides, it doesn't need to fire. It's environmentally friendly and energy-saving. Chinese yam millet porridge is my favorite healthy porridge. Millet porridge is a very nutritious and cheap food supplement. It can nourish yin, Qi and blood, nourish the spleen and stomach

Cooking ingredients

iron stick yam:section

date:several

millet:moderate amount

the master cooks the pot:one

Cooking Steps

Step1:Red dates are washed, cored and diced.

Step2:Iron stick and yam are peeled.

Step3:Cut into small cubes about one centimeter square for use.

Step4:Clean millet with water.

Step5:Put the washed millet into the beaker. Add the full cup of boiling water.

Step6:Cover the casserole and preheat for five minutes.

Step7:In five minutes, pour out the water. Add yam and jujube seeds.

Step8:Add another cup of boiling water. Wait one night.

Step9:Finished produc

Step10:Finished produc

Step11:Finished produc

Cooking tips:1. In addition to making millet porridge, stewed beaker can also make all kinds of porridge soup. The method is the same. 2. If you want to use green beans, red beans and other hard to ripen ingredients, you can soak them for an hour or two before using them. There are skills in making delicious dishes.