Chinese Food
Purple potato and yam porridge
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Purple potato is rich in selenium and anthocyanin. Anthocyanin has a good preventive effect on more than 100 diseases. At the same time, purple potato also contains a variety of vitamins, especially vitamin C and vitamin E. these substances are dozens of times more than other foods. Yam has a good stomach tonic effect. It can also delay aging, astringent, firm intestines and stop diarrhea. Delicious and nutritious.
Cooking ingredients
Cooking Steps
Step1:Peel and wash purple sweet potato and yam. Cut into pieces for us
Step2:Wash rice and add some porridg
Step3:When the porridge is boiled to about 20 minutes, put in the cut ya
Step4:Finally, add in the rock sugar. Stir well. Cook until the rock sugar is fully differentiated and ready to eat
Cooking tips:There are skills in making delicious dishes.
