Chinese Food
Pumpkin and yam porridge
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Pumpkin contains pectin, which has a certain protective effect on the intestines and stomach. Chinese yam is not only rich in nutrition, but also has the effect of invigorating the spleen, nourishing the lungs and helping digestion. Millet is also rich in protein and fat. Making porridge with these three kinds of food can supplement the trace elements that are missing in the body and prevent indigestion at the same time.
Cooking ingredients
Cooking Steps
Step1:Slice the pumpkin and cut it into small pieces. Cook it with rice. Stir while cooking. Add millet, yam and heat for 10 minutes. Turn the small heat to boil slowly. Turn off the heat.
Step2:Delicious breakfast is finished. Enough for a family.
Cooking tips:There are skills in making delicious dishes.
