Chinese Food
Yam purple potato congee Rosemary
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Purple sweet potato as the carbon water responsibility of the weight loss industry , is often misunderstood as sweet food and abandoned. In fact, it is not only the carbon and water responsibilities of the weight-loss industry, but also the new force of throwing meat. A hidden fat reduction big guy. Purple potato - I don't think so.
Cooking ingredients
Cooking Steps
Step1:Pour rice into water. Soak for 1 hour.
Step2:Peel and cut purple potatoes.
Step3:Peel and cut yams.
Step4:Pour the rice into cold water. Boil over high heat.
Step5:Turn it to a low heat. Continue cooking for 20 minutes. During the cooking process, stir it occasionally. Otherwise, the casserole is easy to stick to the pot.
Step6:Pour in purple potato and yam. Cover and cook for 20 minutes.
Step7:Pour in the lollipop. Stir well.
Step8:Delicious low calorie yam purple potato porridge is ready
Cooking tips:There are skills in making delicious dishes.
