Chinese yam soup

millet:10g broccoli:20g carrot:20g iron stick yam:30g baby rice porridge:40g https://cp1.douguo.com/upload/caiku/3/1/e/yuan_318c3046d2b549b91ffb8b7244a9d69e.jpg

Chinese yam soup

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Chinese yam soup

Recipe name - Chinese yam stomach gruel reference age - more than 10 months today I specially made a super stomach gruel with Chinese yam and millet. Both yam and millet have the effect of strengthening the spleen and nourishing the stomach. The mucus protein in yam can also increase the resistance of baby.

Cooking Steps

  1. Step1:Prepare ingredients - 10G millet, 20g broccoli, 20g carrot, 30g iron stick yam and 40g baby rice porridge.

  2. Step2:Start the pot and boil the water. Put in the broccoli and blanch for 2 minutes. » vegetable blanching can remove most oxalic acid and residual pesticides.

  3. Step3:Take out the broccoli after blanching. The stem fiber of broccoli is thick. It's not easy for baby to digest. So it should be removed.

  4. Step4:Chopped broccoli. » mothers can determine the fineness of broccoli according to their babies' chewing ability.

  5. Step5:Dice the Chinese yam and carrot respectively. When dealing with yams, mothers should wear gloves to prevent allergies

  6. Step6:The carrots are mashed with the auxiliary food machine.

  7. Step7:In the milk pot, pour the washed baby rice porridge, millet, carrot chips, iron stick and Chinese yam in turn.

  8. Step8:Add 600 ml of water. Add enough water here at one time. If you add it later, it will separate the porridge and affect the taste.

  9. Step9:Cook over high heat for 30 minutes.

  10. Step10:Pour in the broccoli. Cook for another 5 minutes.

  11. Step11:The delicious porridge will be cooked

  12. Step12:Isn't the red and green food especially appetizing? If the baby doesn't have an appetite, a bowl of delicious and good-looking complementary food like this will definitely have a big appetite

Cooking tips:● if the baby is allergic to yam, mothers can also replace yam with pumpkin. It also has the effect of strengthening the spleen and nourishing the stomach. ● this auxiliary food can not only be used for babies at ordinary times, but also for babies even when they are sick. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Chinese yam soup

Chinese food recipes

Chinese yam soup recipes

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