Chinese Food
Purple potato and yam porridge
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Purple sweet potato is rich in selenium and anthocyanin in addition to the nutritional components of common sweet potato. Anthocyanin has the function of prevention and treatment for more than 100 kinds of diseases. It is known as the seventh essential nutrient after water, protein, fat, carbohydrate, vitamin and mineral. Yam is rich in protein, vitamins, amino acids and minerals. It can not only nourish the spleen, lung and kidney, but also nourish the Yin of the spleen, lung and kidney. Porridge of purple sweet potato and yam is good for health and stomach. -
Cooking ingredients
Cooking Steps
Step1:Prepare Chinese yam, purple potato and ric
Step2:Wash the rice, put it in the pot and simmer for 40 minute
Step3:Purple sweet potato and yam peeled and diced for standb
Step4:After 40 minutes, the rice has blossomed and ripened. Pour in yam and purple potato. Cover and simmer for 20 minutes. The purple potato is ready to ripen.
Step5:Nutritious purple potato and yam porridge for nourishing the stomac
Step6:Sweet, fragrant, glutinous and beautifu
Cooking tips:There are skills in making delicious dishes.
