Chinese Food
Chinese yam red date millet porridge
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Cook a bowl of porridge in the morning. Warm your stomach. Millet taste sweet, salty, cool, into the spleen, stomach, kidney meridian, spleen and stomach, treatment of dyspepsia, limb fatigue and so on. Chinese yam is sweet, warm, nourishing but not stagnant, not hot and not dry. It can strengthen the spleen, benefit the stomach and aid digestion. The combination of millet and yam, together with sweet red dates, can get a bowl of nutritious and stomach nourishing yam red date millet porridge.
Cooking ingredients
Cooking Steps
Step1:1. Prepare mille
Step2:2. Ya
Step3:3. Hot water bubbles for date
Step4:4. Yam cutting hob block soaked in water to prevent oxidatio
Step5:5. Add water to boil in the po
Step6:6. Add the washed millet and boil it over high heat for 20 minutes
Step7:7. Add yams and cook for 10 minute
Step8:8. Put in dates and simmer for 10 minute
Step9:9. Turn off the fire when you are don
Step10:10. Good drink.
Cooking tips:The first most beautiful picture and text Mei Infringement delete cooking delicious skills.
