Chinese Food
Sweet potato and medlar millet porridge
(138024 views)Millet is rich in starch, inorganic salt, carotene, iron, calcium, vitamin A, vitamin D, vitamin C and vitamin B12, vitamin B1, vitamin B2. It also contains protein, fat, zinc, manganese, copper, iodine, etc. it also contains estrogen like substances. 1. Vitamin B2 contained in millet. It can maintain the normal growth and reproduction. Vitamin B2 supplementation for men can prevent exudation, erosion and desquamation of scrotal skin in men; vitamin B2 supplementation for women can prevent pruritus of perineum, dermatitis of labia and excessive leucorrhea in women. Vitamin B2 supplementation for pregnant women can also avoid fetal skeletal deformity. 2. Copper in millet is a necessary trace element to maintain reproductive health. Copper can maintain normal reproductive function and growth and development. Pregnant women can take enough copper to avoid premature delivery. 3. Zinc in millet
Cooking ingredients
Cooking Steps
Step1:Millet washin
Step2:Peel and cut the sweet potato. Pour in some wate
Step3:Heat it up and take off the lid. Pour in the medlar. Let it simmer for about 10 minutes.
Step4:Cooke
Step5:It can also be boiled in a high-pressure electric cooker.
Cooking tips:There are skills in making delicious dishes.
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