Chinese Food
Pumpkin glutinous rice porridge
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Pumpkin glutinous rice porridge. It has the effect of nourishing qi and Yin. It is usually eaten in winter storage . But in fact, pumpkin has a strong heat clearing and detoxifying effect. Millet can strengthen the spleen and stomach. So, in summer, appetite is not good. If there is heat poison in the body, you can also drink more pumpkin glutinous rice porridge. Especially suitable for blood gas deficit, postoperative and postpartum, frail friends.
Cooking ingredients
Cooking Steps
Step1:Prepare half a jin of pumpkin. Three liang of millet and three liang of glutinous rice.
Step2:The pumpkin is seeded and peeled.
Step3:Cut the pumpkin into pieces. Clean the glutinous rice.
Step4:Pour millet, glutinous rice and pumpkin into the pot. Add 5 times of water. Turn to a small fire after boiling. Cover and leave a small gap. Boil for about 50 minutes. Pay attention to observation. Don't let porridge overflow.
Step5:Pumpkin itself is a little sweet. It's delicious without sugar. Add some sugar. Better. When taking photos, I forgot to pick some pumpkins to put on porridge.
Cooking tips:It's not recommended to use pressure cooker to cook porridge. It's better to use ordinary cooker to cook porridge. Pumpkin is easy to be cooked and rotten, so you can also cook glutinous rice for 20 minutes and then add pumpkin. The glutinous millet doesn't need to be soaked. It can be boiled directly with water, but the cooking time is a little longer. You can also buy two Jin of pumpkins. When you come back, peel them and remove their flesh. When they are steamed in the pot, mash them into mud. Divide them into small bags and put them in the refrigerator for freezing. It's very convenient to take them out when necessary. I often do this. There are skills in making delicious dishes.
