I don't like eating in the hot weather. I cook some porridge. I use sweet potatoes and red dates. I add the millet porridge cooked by lilies. It's fresh, not greasy. It's also nutritious -

Step1:First of all, prepare all the ingredients. Peel the sweet potato and wash it. Pick and clean the fresh lily.

Step2:Wash the millet and soak it in water for 10 minutes.

Step3:Wash the dates and soak in water for 1 hour.

Step4:Cut the sweet potatoes into chunks.

Step5:Pour some pure water into the casserole. Put the soaked millet into the casserole.

Step6:Then put in the soaked red dates.

Step7:Cover the pot and let it boil.

Step8:Use a spoon to skim the floating end.

Step9:Keep simmering for 30 minutes. See the rice soup thicken.

Step10:Add the cut sweet potatoes.

Step11:After boiling over high heat, continue to cook with medium heat until the sweet potato becomes soft.

Step12:Put in the washed lily at this time.

Step13:Then put in the lollipop.

Step14:Simmer slowly over medium heat until the crystal sugar dissolves completely, then turn off the heat.

Step15:The cooked porridge can be eaten in a bowl. It's sweet, soft, smooth and delicious. It's good to drink.

Step16:Finished product
Cooking tips:There are skills in making delicious dishes.