Chinese Food
Small rice porridge with Chinese yam and protein
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Many expectant mothers have severe pregnancy reactions, vomiting and loss of appetite in the early stage of pregnancy. At this time, it's a good choice to drink some protein yam millet porridge. Because in order to satisfy the nutrition of the mother and fetus during pregnancy, and reserve for the consumption of labor and the secretion of postpartum milk, mothers to be should pay attention to the intake of high-quality protein. Chinese yam invigorates the spleen, benefits the stomach and helps digestion. Millet nourishes the stomach and nourishes the spleen. Then add natural doctor's organic protein powder. The taste is light and easy to digest. It can not only make the expectant mothers have appetite, but also help the pregnant mothers improve their immunity, anti fatigue, full of nutrition and reject fat. It is very suitable for expectant mothers to eat. Here's how to do it. Friends with pregnant mothers can do it.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Chinese yam peeled and cut into pieces
Step3:Clean the millet
Step4:Put the yam and millet into the stew together
Step5:Add appropriate amount of clear water. Select the function of stewing porridge in the stew pot and stew for 2 hours
Step6:Put in wolfberry stew 5 minutes before leaving the pot
Step7:Take it out and cool it until it doesn't scald your mouth, then add in the natural doctor's organic protein nutrition powder and mix it evenly. 10g protein powder can be added into the bowl in several times, or put into the stew pot and a large pot of porridge in one time and mix evenly. 10g protein powder is enough every day. Don't overdo it
Step8:Finished product
Step9:Finished product
Step10:Finished product.
Cooking tips:Precautions-1. When peeling yams, it's better to wear silica gel gloves or disposable gloves. Otherwise, your hands will itch; 2. If you don't like light taste, you can add a little ice sugar to stew together; 3. Because Chinese wolfberry is easy to boil, you can put it in 5 minutes before leaving the pot; 4. Protein powder will lose its activity under high temperature, resulting in loss of nutrition. So you should add it when you don't scald your mouth (below 40 ℃) Add it to millet porridge. There are skills in making delicious dishes.
