Chinese Food
Chestnut millet porridge
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Chestnut. It is distributed in Liaoning, Beijing, Hebei, Shandong, Henan, Huanglong County, Shaanxi, etc. it is known as the king of dried fruits . It not only contains a lot of starch, but also contains a lot of protein, fat, B vitamins and other nutrients. It can provide more heat energy for human body and help fat metabolism. It has the functions of benefiting qi, strengthening spleen, enriching stomach and intestines. Millet is rich in nutrition and has many functions. Simple millet porridge can nourish the stomach. If you think it's tasteless, millet porridge can be added with some brown sugar. It's especially suitable for women's body conditioning. You can also add some red dates and red beans to cook together. This can nourish Qi and blood and replenish essence. You can also add lotus seeds and lilies to cook together. This can clear the heat and reduce the fire to nourish your body. Millet with chestnut for stomach and spleen. Suitable for all kinds of people
Cooking ingredients
Cooking Steps
Step1:Peel off the shell of chestnut. Scald slightly with boiling wate
Step2:Prepare millet. Peel off the chestnu
Step3:Wash millet and add 10 chestnuts. Put into soybean milk machine to select millet porridge function. Quiet, etc
Step4:It's out of the pot. I like the thick taste. If you like the thin one, you can reduce the millet properly
Cooking tips:There are skills in making delicious dishes.
