Chinese yam and wolfberry millet porridge recipe-Chinese Food-best chinese food recipes-cooking food

Chinese yam and wolfberry millet porridge

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Iron stick yam - invigorating the spleen and stomach, helping digestion - nourishing the kidney and benefiting the stomach; essence - benefiting the lung and relieving cough - reducing blood sugar - millet - has the functions of preventing and treating dyspepsia, preventing stomach flooding, vomiting, nourishing yin and blood, clearing away heat and thirst, invigorating the stomach and removing dampness, and stomach sleeping. Ningxia wolfberry can regulate the immune function of the body, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar

Cooking ingredients

iron stick yam (Jiaozuo, Henan):8

wolfberry (Ningxia):8

millet (yellow rice):8

Cooking Steps

Step1:Wash and peel yams. Cut into small sections. Wash millet. Add wolfberry. Put the three ingredients into a pressure cooker. Add some water. Bring to a boil and turn to a low heat. Keep burning for 8 minutes.