Chinese Food
Pumpkin millet porridge
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Millet has a high nutritional value. It contains protein 9, fat and vitamins. Besides eating, it can also make wine and caramel. The protein content of millet is higher than that of rice. The content of fat and carbohydrate is not lower than that of rice and wheat. It also contains carotene, which is not contained in general grains. The content of vitamin B1 ranks first in all grains. Millet pumpkin porridge is a kind of main food with low calorie and nourishing stomach, which has the effect of moistening lung and beautifying
Cooking ingredients
Cooking Steps
Step1:Millet soaked half an hour in advanc
Step2:Pumpkin was
Step3:Peeled and seede
Step4:Cut into small piece
Step5:Wash the millet and pour it into the pot. Add about 5 times of water. Cook for half an hour in medium high heat
Step6:Add the pumpkin and keep cookin
Step7:Need to stir midway to prevent stickin
Step8:Cook for about ten minutes, the millet porridge becomes thick, and the pumpkin is soft and waxy, and then turn off the fire
Step9:If it's not sweet enough, you can add some sugar to taste it. If it's sweet enough, I don't add it
Step10:Super delicious pumpkin millet porridge is read
Cooking tips:You can also break the pumpkin with a cooking machine and cook it again. You have skills in making delicious dishes.
