Chinese Food
Autumn porridge nourishes. Pumpkin millet porridge
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It's cold in autumn. Porridge has become the best way to nourish and nourish. Porridge is easy to digest and can nourish the intestines and stomach. The value of health preservation can't be denied. Pumpkin is rich in nutrition. There are polysaccharides, carotenoids, pectin, mineral elements, amino acids and so on. It can provide immunity, promote the development of bones, activate the metabolism of human body and help digestion. Millet can open intestines and stomach, tonify deficiency and damage, benefit Dantian, etc. millet also has the reputation of Dai Shen Tang. Have a bowl of pumpkin rice porridge. It's nutritious.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - pumpkin, mille
Step2:Peel, seed, ladle, wash and dice pumpkin
Step3:Wash millet and drain it
Step4:Put the pumpkin seeds and millet into the electric rice cooker. Add some water. Press the porridge / soup button in the electric rice cooker and cook for 40 minutes
Step5:Add white granulated sugar. Mix and enjoy; PS - don't like to eat sweet, change white granulated sugar to salt.
Cooking tips:1. Wash the skin of pumpkin before removing the ladybug, seeds and skins; 2. Clean the ladybug, or it will affect the taste; 3. Change the sugar into salt if you don't like to eat sweet. There are skills in making delicious dishes.
