Chinese Food
Braised purple rice with vegetables and egg in water
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The perfect formula of low fat breakfast. One plate of dietary fiber, protein and high-quality carbon water. Very simple Kwai. Busy office workers can also cook easily. Purple rice belongs to the whole grain cereals. It is rich in many nutrients. With some colorful seasonal vegetables, it not only adds more nutrition but also looks more appetizing. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Rice with purple rice should be cooked well in advance (it's recommended to do well the night before) broccoli should be picked into a small flower and blanched for later us
Step2:Chopped onions. Diced carrot
Step3:Add a little olive oil to the pot. Stir fry the onion to make it fragrant
Step4:Stir fry carrots until sof
Step5:Add purple rice. Stir fry while pressing with a spatula. Stir the rice quickly
Step6:Stir fry broccol
Step7:Add salt and black pepper to taste and stir fry until well done. Set aside.
Step8:In making a water wave egg, when the water boils to 80%, it will start to boil. Beat the egg into the water and boil for about 6 minutes. You can also boil it for 2.3 minutes, which is the state of loose heart. 8 minutes, it is fully cooked.
Step9:Take it out and put it in the bowl of rice
Step10:Finished produc
Step11:Finished produc
Step12:Finished produc
Cooking tips:I made 3-7 proportion of purple rice, that is, 30 grams of purple rice + 70 grams of white rice. When cooking, first soak the purple rice alone for 12 hours, and then mix the white rice to cook together. Purple rice is easy to grow if it is not soaked. There are skills in making delicious dishes.
