Chinese Food
Pumpkin red date millet porridge
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Pumpkin has a high nutritional value - it's rich in carotenoids, pectin, mineral elements and amino acids. Polysaccharide polysaccharide is a kind of non-specific immune enhancer. It can improve the body's immunity, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways. Dietotherapy - detoxification, protection of gastric mucosa, elimination of carcinogens. Since pumpkins have such high nutritional value, we can't make them as soon as possible.
Cooking ingredients
Cooking Steps
Step1:Pumpkin peele
Step2:Cut bloc
Step3:Put in the washed millet, pumpkin, red dates, and boil for about 20 minutes in a small heat. When the pot is opened, immediately open the lid of the pot. Do not open the meeting overflow pot.
Step4:Put it into a proper container. A kind of nourishing stomach, promoting body fluid, moistening and drying beauty congee is ready.
Step5:With a delicious Pumpkin Cheesecake. A nutritious breakfast is ready.
Cooking tips:I don't need to weigh it. Just put the materials according to my family's usual amount. There are skills in making delicious dishes.
