Chinese Food
Roasted sweet potato slices with herbs (air fried version)
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Sweet potato. Rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. Known as longevity food . The sugar content is 15% 20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Sweet potato not only has balanced nutrition, but also has little known functions of preventing sub-health, reducing weight, bodybuilding and anti-cancer. Because the sweet potato contains a lot of starch, it is easy to make people feel full after eating, so as to reduce the intake of food, so it can achieve the effect of reducing weight. Super simple way to eat sweet potato. It can be done in 10 minutes. It's a good choice to be a staple food or a greedy snack.
Cooking ingredients
Cooking Steps
Step1:Sweet potato washin
Step2:Peel and cut into thick strip
Step3:Add olive oil, vanilla, salt, black peppe
Step4:Just grab it by hand\_ (ツ)_ /
Step5:Put in the air fryer. Bake at 180 degrees for 15 minutes. Take it out and shake it for a few times. Continue to bake until the surface is slightly scorched
Step6:Finished produc
Step7:Finished produc
Cooking tips:If you use the oven, you have skills in cooking at 200 ℃ for 20 minutes or so.
