Pan fried lemon flounder recipe-Chinese Food-best chinese food recipes-cooking food

Pan fried lemon flounder

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There's a primary school student at home. It's beginning soon. It starts the busy rhythm of getting up early and making breakfast every day. Children's diet and nutrition can not be ignored, especially breakfast. Not eating breakfast or eating a single one will affect the growth and development of the body, and also affect the learning state of the morning. Therefore, I also change the pattern of making breakfast for my son every day. These two days I also made a week's breakfast recipe for my son. Meat and vegetable match. There are fish, meat, vegetables, fruits, nuts, milk, soymilk and so on. I hope to do a good job in children's logistics. I also bought cold and fresh flatfish from Jingdong the day before yesterday. I saw the introduction that they come from the Arctic natural deep sea. They are rare fish species. They are rich in DHA and EPA, High protein and low fat. It is helpful for children's intelligence and vision development. That's what motherhood is like. I want to give my children whatever I see. I bought it the day before yesterday. I received it the next day. It's cold and fresh or frozen. I made two pieces for my son first

Cooking ingredients

flatfish section:2 blocks

lemon:half

pepper sauce:a few

butter:5g

Cooking Steps

Step1:Flounder thaws in advanc

Step2:Prepare ingredients - two pieces of flounder. Half lemon. Two pieces of lettuce. 5g butte

Step3:After the flounder thaws, use kitchen paper to absorb water.

Step4:Preheat the pot. Put in a little bit of butter. I use a bag from the steak.

Step5:Melt the butter and put it in the flounder section to start frying.

Step6:Sprinkle a little salt on it. Then fry two golden sides. About 5 minutes.

Step7:The big fish doesn't break. It smells good at this time

Step8:Spread the lettuce on the plate, get out of the pot, and finally squeeze a few drops of lemon juice on the fish. The taste is very fresh

Step9:I'm adding some pepper sauce. All I have left is to eat it. Big pieces of fish are delicious.

Step10:Fry one for the kids in the morning. It won't take a few minutes. With bread, eggs, milk, etc. full of energy breakfast.

Step11:This Greenland flatfish is also very suitable for the elderly. It contains omega-3 fatty acids. It can lower cholesterol and improve physical fitness.