Chinese Food
What's the difference between you and the restaurant? |Broccoli with garlic
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Broccoli with garlic is a healthy and delicious vegetable. Broccoli contains a lot of protein, vitamin C, folic acid, carotene and other nutrients. It also has low calorie. Its anti-cancer effect is far more than many other vegetables. But you must want to know. Why does the chef make it better than you? The secret of making star taste is to add rice vinegar. The slight acid of rice vinegar and the seasoning of sugar can also be added with the self-made chili oil (optional). The garlic and broccoli made in this way will be very different from the common method. The level of taste is more rich and wonderful, so that you can have health and delicious at the same time.
Cooking ingredients
Cooking Steps
Step1:First of all, let's talk about the tips for selecting fresh broccoli-1). Check the rhizome at the bottom of broccoli. It should be solid, full and white (as shown in the right picture). If the rhizome is yellow and slightly withered, it is not fresh (as shown on the left). Root cracking is overgrowth. It's getting old. 2) . the corolla of broccoli is complete, and it's dark green and fresher. Do not choose the one with yellow corolla or the one with part of corolla cut off. The seller should have cut off the stale part.
Step2:The broccoli is completely cleaned. Cut it into small pieces and place it for use. Mix the following seasonings for later use - soy sauce, soy sauce, rice vinegar, sugar, stock, sesame oil, white pepper.
Step3:Take a pot. Heat it up. Add vegetable oil and garlic.
Step4:Put in the broccoli. Stir quickly. Prevent the garlic from frying.
Step5:Stir fry for 15 seconds. Add Shaoxing wine. Continue to stir fry quickly and add the mixed sauce.
Step6:When the soup is boiling, stir fry the broccoli. Slowly pour in the corn starch paste and thicken. If you like the thick soup, you can add more corn starch paste. According to your preference, you can also add some chili oil to taste at this time.
Step7:Stir fry until the juice is gradually collected and then you can get out of the pot.
Step8:Come and taste this nutritious Western Blue Flower with garlic. In eating healthy, eating beautiful at the same time, you will be able to eat its unique taste.
Cooking tips:Note - 1 teaspoon = 5g, 1 tablespoon = 15g. If you buy fresh broccoli, the taste will be bitter. So remember to choose the freshest one. There are skills in making delicious dishes.
