Chinese Food
[fitness series] fitness pork intestines
(137753 views)![[fitness series] fitness pork intestines](https://cp1.douguo.com/upload/caiku/d/1/9/yuan_d1bb8294ece4318daa72c6a673b9b8c9.jpg)
Since fitness, almost every meal has been made by myself. Especially lunch. It's very important. I usually eat 10% of my lunch. So lunch is the most abundant. The fitness meal is boring. It needs a lot of colors. It needs good matching and good looks to have appetite. So today I made the thin meat sausage. It's a simple version. It doesn't need to be dried. Because it's thin meat. It tastes a little woody. But for the fitness people, it has intestines It's enough to eat.
Cooking ingredients
Cooking Steps
Step1:Soak the casings in clear water for 30 minutes. Then wash the salt off the casings. Then cover the casings in the water throat and water them. Wash the casings and keep them for use.
Step2:Then wash the pork. Use kitchen paper to dry the water. Dice it. Put it into the meat grinder to mince. If there is no meat grinder, you can chop it by hand.
Step3:Put the minced meat in the noodle jar. Add all the seasoning.
Step4:Stir quickly.
Step5:Stir in the pork.
Step6:Put the whole casing on the mouth of the meat filling machine. Tie a knot with a rope at the end. Then put the meat into the meat filling machine and beat the meat inside.
Step7:Slowly pour. While pouring, evenly roll the pork with your hands. Never pour it too tightly. Otherwise, it will burst when boiling.
Step8:The sausage is tied with a rope according to the length you like.
Step9:Use a pot of water.
Step10:Put the intestines into the pot. Use a toothpick to prick some holes evenly on the surface of the sausage. There is no need to prick too much.
Step11:Then fire. Keep it at 80 degrees. Don't let the water boil. Keep it at 80 degrees for 30 minutes.
Step12:Wash the surface foam of cooked sausage with water.
Step13:Cut off the knots and let them cool. If you don't eat them for the time being, they can be sealed and stored for freezing.
Step14:If you eat it right away, you can cool it and add some oil. Put the sausages in the pot. Fry slowly on a low heat.
Step15:Fry until golden on both sides.
Step16:It's OK. It's very appetizing.
Cooking tips:1. The meat of sausage can be replaced by lean beef, chicken breast, fish and fish, which need to be peeled. 2. Don't fill the enema too full. Otherwise, the meat will swell and the casing will burst. 3. You can't boil the water when cooking. When the water is about 80 degrees, you can adjust the minimum fire. Simmer for 30 minutes. When the water is boiled, you can also boil the sausages. 4. In fact, this sausage is also very suitable for baby's supplementary food. Many friends ask me if his children can eat this sausage. As long as the pungent seasoning is removed. For example, pepper. Next is less salt and oil. The fitness meal is very suitable for eating with the baby ha ha. There are skills in making delicious dishes.
