Chinese Food
Beauty strawberry horseshoe soup
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Horseshoe is rich in starch, calcium, phosphorus, iron, protein, fat, thiamine, niacin, carotene and a variety of vitamins and other nutrients. It can not only promote body fluid, moisten the lung, clear away heat and detoxify, but also make diuresis, clear away phlegm and promote intestines. Li Shilian, deputy chief physician, Beijing Children's Hospital Affiliated to Capital Medical University, has rich nutritional value. Strawberry is known as the Queen of fruits. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannin, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, tanning Anthocyanin and other nutrients. 1. The nutritional value of strawberry mainly lies in its rich vitamin C and anti-inflammatory antioxidant, namely, flavonoids called anthocyanins and catechins, which have the effect of preventing and curing chronic diseases, cancer and cardiovascular diseases
Cooking ingredients
Cooking Steps
Step1:Wash horsesho
Step2:Peel. Cut.
Step3:Soak in salt water and wash.
Step4:Cut bloc
Step5:Let's boil the hooves for 10 minutes. Finally put strawberries. 2 minutes or so. Strawberries don't have color for too long.
Step6:It's the strawberry season. How could it be missing from the table.
Cooking tips:Horseshoes and strawberries are sweet. No sugar. There are skills in making delicious dishes.
