Chinese Food
Carrageenan
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Cabbage is rich in nutrition. It contains not only sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine and niacin, but also rich in vitamins. The content of vitamin C and riboflavin is 5 times and 4 times higher than that of apple and pear respectively. The content of trace element zinc is higher than that of meat. It also contains molybdenum which can inhibit the absorption of nitrosamine. 1. Among them, vitamin C. can increase the body's resistance to infection. It is used for the prevention and treatment of scurvy, gingival bleeding and various acute and chronic infectious diseases. 2. The cellulose contained in cabbage can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, so as to reduce the burden of liver and kidney, and prevent the occurrence of various stomach diseases. 3. The pectin contained in cabbage can help the body to eliminate excess cholesterol. The main cabbage also contains a small amount of molybdenum, which can inhibit the formation and absorption of nitrosamines in human body and play a certain role in cancer prevention. 4. The active ingredients in Chinese cabbage can reduce the gall of human body
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut cabbage into shreds. Marinate with a little salt for 20 minute
Step3:Marinated cabbage to dry the excess wate
Step4:Add 3 quail eggs, flour and salt and mix well to make cabbage batte
Step5:Put a little oil in the pot and put the cabbage batter in. Peel a nest in the cente
Step6:Put in a quail eg
Step7:Pan fry slowly on medium and low heat, and fry both sides well
Step8:Finished produc
Step9:Finished produc
Cooking tips:If you don't have a mould pot, you can use a pan to divide the batter into three parts. You have skills in making delicious dishes.
