Chinese Food
Quinoa, tremella, red dates and pear soup
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On the fourteenth day of the first month, I embarked on a flight to Turkey. In February, the temperature difference between morning and night in Turkey was large. All the way south, all the way through four seasons. The warm spring in Antalya, the breeze in cotton castle, the gale in lvalek, and the snow in Istanbul. Although the scenery is beautiful, it goes through four seasons, but the discomfort comes with it. After returning home, the tonsil became inflamed. The small belly accumulated fat again because of cold. So, I think, there is no healthier nutrition and fat reduction than quinoa. There is no more lung moistening than tremella and pear. Let's share this recipe of reducing body weight by eliminating cremation phlegm. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Tremella bubble hair for use. Red date wash. Crown pear A. can also be used Sydney. Wash quinoa and soak for about 30 minutes.
Step2:Put water in the pot. Boil it. Then put quinoa and Tremella.
Step3:Join Sydney. Cover the pot. Cook over medium low heat for 20 minutes.
Step4:Add sugar, dates, wolfberry, cover the pot and turn to low heat. Cook for 5 minutes.
Step5:Turn off the heat and simmer for 5 minutes. Quinoa is more refreshing. When quinoa meets tremella, all troubles and pains are cured.
Cooking tips:There are skills in making delicious dishes.
