Chinese Food
Stewed shrimps with asparagus
(137846 views)
The first task of this year is to lose weight. So I decided to eat less for lunch and not for dinner. But it's really hard to lose weight on a diet. Let's learn about the scientific way to lose weight. So I bought several books about nutrition and weight loss, mainly some dishes with strong sense of fullness and low calories. Uncle Er also did some of them. Today I recommend asparagus and shrimp stew.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash asparagus and cut it into sections.
Step3:Break up the eggs. Add a little salt. Stir well.
Step4:Go to the head and shell the fresh shrimps. Go down the line and marinate them with cooking wine for a while.
Step5:Add olive oil into the pot. Heat it over low heat. Add in egg liquid and stir fry. Dish out for later use.
Step6:Add a little olive oil to the pot again. Add shrimp and stir fry to change color.
Step7:Add asparagus and salt and stir fry.
Step8:Add the scrambled eggs and stir fry.
Step9:Pour in the soy sauce and stir fry for a while.
Step10:Have a shrimp.
Cooking tips:There are skills in making delicious dishes.
