Stir fried Asparagus with chicken breast recipe

Stir fried Asparagus with chicken breast

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Asparagus is rich in protein, vitamins and minerals and microelements for human body. It has the characteristics of low fat, low calorie and high cellulose, and has the effect of reducing weight.

Cooking ingredients

chicken breast:150g

asparagus:160g

garlic:2 flaps

black pepper shreds:moderate amount

olive oil:moderate amount

Cooking Steps

Step1:Cut chicken breast into small pieces. Put in two pieces of ginger. A little soy sauce. A proper amount of raw powder. Black pepper and cooking wine. Marinate for half an hour.

Step2:Wash asparagus and cut into sections for standb

Step3:Put water in the pot and boil. Add a little oil. When the water is boiling, scald the asparagus

Step4:It's better than cold wate

Step5:Pour olive oil into the pot. Slice garlic and stir fr

Step6:Pour in the marinated chicken breast and stir fr

Step7:Stir fry the chicken breast. Pour in the asparagu

Step8:Stir fry with a little sal

Step9:Finished produc

Step10:Finished produc

Cooking tips:When the asparagus is scalded, put the oil in order to make the color more green. The scalding time should not be too long. Do not cover the pot. After scalding, there are skills to make dishes brighter and more delicious.