Chinese Food
Baby's supplementary food - color vegetable, meat, foam and millet congee
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New Year's day. Many babies go home with their parents. Long distance travel will bring fatigue to the baby. Changing places will bring discord and gastrointestinal discomfort. How to quickly adjust your baby's intestines. Let him adapt to the new environment as soon as possible. You can try some millet recipes. Today is a small rice porridge with meat, foam, color and vegetables for baby's intestines and stomach. Eat it for the first meal back home. Millet has a much higher digestibility than rice. The intestines are easier to digest. The nutritional structure is also better than rice and wheat flour. It has higher quality protein and more B vitamins and minerals. Add carrot and broccoli to provide rich vitamin A, vitamin C and other vitamins and a variety of minerals to meet the needs of the body; also provide rich dietary fiber to improve intestinal digestion. Add a little bit of meat foam to provide high quality protein. It's good to chew and digest. Suitable for baby age - more than 12 months difficulty - easy to make time - 30 minutes appliances - knife, anvil
Cooking ingredients
Cooking Steps
Step1:Clean millet, add 500600ml drinking water and cook into millet porridge. 》The amount of water for cooking porridge is adjusted according to the actual situation. If you use BB to boil about 68 times of water, you use casserole or boiling pot about 1620 times of wate
Step2:Clean the broccoli and carrots. Cut the broccoli into strips. Dice the carrots.
Step3:Blanch the broccoli and carrot in the pot until they are tender. Remove and set aside.
Step4:Cut the boiled broccoli into small pieces.
Step5:Put the meat foam into the pot in cold water. After boiling, remove the foam and wash it with warm boiled water. 》This step is mainly to remove the fishy smell. There is no fishy smell after the porridge is cooked. The baby loves it more.
Step6:At this time, the rice porridge is basically cooked. Add the processed vegetables and meat foam, stir well, and cook for 34 minutes; before leaving the pot, add a little baby soy sauce or salt to taste.
Step7:Put it into a bowl. Drop a few drops of linseed oil or walnut oil. It's fragrant and delicious.
Step8:Give it to the baby quickly. Comfort the baby's stomach.
Cooking tips:Hi. I am a nutritionist and health manager. In five years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for 6-month-old babies. There are skills in making delicious dishes.
