Chinese Food
[new report on ketology] diet of ketogenic, full of energy and drink -- bulletproof coffee
(137908 views)![[new report on ketology] diet of ketogenic, full of energy and drink -- bulletproof coffee](https://cp1.douguo.com/upload/caiku/9/8/3/yuan_984e250fdf294815005e4c36287f4ec3.jpeg)
As a bride to be of more than 140 Jin, she wants to lose weight in a short time and is greedy. Finally, she chooses the ketogenic diet. Everyone must want to know. Have I lost weight? There is no need for a secret between ketones. I really lost weight. As for how much has been reduced, let's leave a suspense first. Ha ha. Then we will have a report in the recipe. So today I'm going to share with you this amazing drink, bulletproof coffee. When it comes to this coffee, the first time I made it, I just put coconut oil and cream into the cup because I was lazy, and then I added coffee. As a result, I disgusted everyone all day. The taste It can be said that it's the terrible taste of eating raw fat directly. So I studied and learned the method. Today I'll share it with you. If you have other good methods, please share them with me
Cooking ingredients
Cooking Steps
Step1:Ingredients group photo. This is very simple. There are only three things - coconut oil, grass fed cream, black coffee. Ketologists all know that coconut oil and grass fed light cream are the high-quality oils we can use. So I use Anja light cream; coconut oil uses the first coconut oil bought by a treasure; and black coffee.
Step2:Pour 15ml coconut oil and 15ml cream into a deep cup. Then take out the eggbeater. Electric one is OK. If not, manual one is OK. I haven't stirred it directly with a spoon for a few days. Except for a little hand acid, the taste and taste are OK.
Step3:Stir until smooth and fluffy without coconut oil particles.
Step4:Recently, I fell in love with instant coffee, so I made coffee with instant coffee powder.
Step5:Fresh coffee is out.
Step6:Put the whipped coconut cream at the bottom of the cup. Take a bite. The taste is very soft and smooth. There is no disgusting smell of pig oil. (please ignore the coffee cup that is not very beautiful. Ha ha
Step7:Pour in 200g black coffee. Start mixing with a mixing spoon. Mix the coconut cream and coffee well.
Step8:A cup of strong bulletproof coffee will be ready. It has a smooth taste, rich milk bubbles, light coconut fragrance and enough energy to give you a satisfied satiety. Let's tr
Cooking tips:1. The nutritional composition of each bulletproof coffee is about the following - carbohydrate-5g fat-13g protein-2g dietary fiber-2g calories-141kcal or above is just a simple reference value. It can not be used as accurate nutritional composition calculation. Please refer to it yourself. 2. Instant or hand-made coffee can be used. The point is that black coffee without adding is good. 3. After many attempts, it's better to liquefy the coconut oil (i.e. slightly heated. It can be put on a hot coffee cup and heated with water vapor). It's easier to beat the whipped cream after it recovers to room temperature and tastes better. 3. Because the temperature of whipped cream taken out from the refrigerator is low. The coconut oil will solidify below 25 ℃, so the coconut oil will agglomerate after mixing. It doesn't matter. Just stir it hard. Don't be afraid of the separation of water and oil. Even if the separation of water and oil occurs in the middle, it will still stir until it is smooth and fluffy. You can taste it
