Chinese Food
Spicy chicken breast cabbage sandwich
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For people who want to keep fit and eat meat, chicken breast is undoubtedly a good partner. As a source of high-quality protein, chicken breast has a strong sense of satiety. It is indispensable to reduce fat and increase muscle mass. The fried chicken breast meat can be used to make sandwiches, which not only satisfy the nutritional intake, but also greatly satisfy the taste buds. It's not painful to make a diet meal. It's sad if you don't lose weight in March and April. It's a delicious meal that you can enjoy easily. Get it up quickly. -
Cooking ingredients
Cooking Steps
Step1:Take a food sealed bag. Put in the chicken breast. Add all the marinad
Step2:Knead and knead. Let the chicken breast be completely wrapped by the marinade. Then put the seal into the refrigerator and refrigerate for curing overnight.
Step3:The next day To deal with other ingredients. Sliced cabbag
Step4:Marinate with salt and black peppe
Step5:At this time, fry the chicken breast. Heat the pan with a little olive oil. Put in the chicken breast
Step6:Fry slowly over low heat until golden on both side
Step7:Fry and take out. Cut into thick strips for later us
Step8:Two pieces of toast. It can be fried in the pan or slightly roasted in the oven. It can also be used if the toast is soft and fresh enough
Step9:Take a piece of toast and put half of the pickled cabbage on i
Step10:Then put on the chicken strip
Step11:Then spread the rest of the cabbag
Step12:Cover another piece of toas
Step13:Wrap it with plastic wrap. Cut it with a serrated knife before eating
Step14:Finished produc
Step15:Finished produc
Cooking tips:The marinade of chicken is properly adjusted according to personal taste. There are skills in making delicious dishes.
