Chinese Food
Eat beautiful congee, beauty congee series, Chinese yam, red date and medlar congee, also known as daughter congee, nutritious breakfast
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It's a bowl of daughter's porridge. It's just right. Daughter is a close padded jacket. And Chinese yam, red date and wolfberry porridge is like a close padded jacket. It's delicious, nutritious, cheap and easy to get. It's so thoughtful for you. Who can be around? Chinese yam is rich in many kinds of amino acids and minerals. It has the functions of Tonifying the middle and Qi, strengthening the spleen and tonifying the deficiency, benefiting the heart and calming the nerves, etc. PS - as the old saying goes, Chinese yam with red dates. Often eat does not show old.. It can be seen that it has certain efficacy in beauty and anti-aging.
Cooking ingredients
Cooking Steps
Step1:First wash the rice and soak it for 30 minutes. Put 1300ml of water in the casserole. Heat to boil. Then put the rice in the pot. Boil it over high heat and turn to low heat to boil for 30 minutes.
Step2:In the process of re cooking, peel and slice the yam, and remove the core of the red date. After 30 minutes, put the cut yam and the red date into the pot together. Continue cooking for 20 minutes. Stir the ingredients in the pot with a spoon irregularly to prevent the pot from pasting.
Step3:Finally, put the wolfberry into the pot and cook for another 15 minutes, then turn off the heat.
Cooking tips:Good porridge is a kind of cooking with skills.
